How to breathe better with the Shift.

There’s a ton of info here. You’ll likely forget more than you remember. And that’s ok. Don’t let the amount of content deter you from starting a breathing routine. When we first started learning about the power of the breath, it felt a bit like drinking from a firehose. But here’s the great thing about breathwork: it’s easy to start. Right now. And you’ll feel the impact almost instantly. And the more you do it, the more consistent you are, the more it helps and the better you feel. This is why the Shift works so well. It can help you calm down in the moment, as you are experiencing anxiety or stress. And it serves as a reminder. It helps you develop a consistent routine.
The Shift is always with you, and it can be used without attracting too much attention. You don’t need wifi, you don’t have to step outside, you can take a breath break anywhere, and experience the benefits of better breathing, anytime you need to, thanks to the Shift.